Pea Microgreens
Here are some reasons why pea microgreens may be a great addition to your diet, especially if you're looking for a healthy and delicious way to incorporate more vegetables into your meals:
They are rich in nutrients: Pea microgreens are packed with vitamins and minerals, including vitamin C, iron, and calcium. They are also a good source of antioxidants and other beneficial compounds that can help reduce inflammation and support overall health.
They have a sweet, fresh flavor: Pea microgreens have a delicate, sweet flavor that can add a refreshing and flavorful element to salads, sandwiches, and other dishes.
They are easy to grow: Pea microgreens are one of the easiest microgreens to grow, and can be ready to harvest in just 7-10 days. They are a great option for anyone who wants to grow their own fresh greens but doesn't have a lot of space or time.
They are versatile: Pea microgreens can be used in a variety of dishes, from salads to stir-fries, and can be enjoyed raw or cooked. They are a great way to add a burst of fresh flavor and nutrition to your meals.
They may have health benefits: Some studies suggest that the nutrients found in pea microgreens may help to reduce the risk of certain diseases, including heart disease and diabetes. They may also help to boost the immune system and support overall health and wellbeing.
In summary, pea microgreens are a delicious and nutritious addition to any diet. Whether you're looking to add some variety to your meals, start your own indoor garden, or encourage your family to eat more vegetables, pea microgreens are definitely worth trying.
Here are some reasons why pea microgreens may be a great addition to your diet, especially if you're looking for a healthy and delicious way to incorporate more vegetables into your meals:
They are rich in nutrients: Pea microgreens are packed with vitamins and minerals, including vitamin C, iron, and calcium. They are also a good source of antioxidants and other beneficial compounds that can help reduce inflammation and support overall health.
They have a sweet, fresh flavor: Pea microgreens have a delicate, sweet flavor that can add a refreshing and flavorful element to salads, sandwiches, and other dishes.
They are easy to grow: Pea microgreens are one of the easiest microgreens to grow, and can be ready to harvest in just 7-10 days. They are a great option for anyone who wants to grow their own fresh greens but doesn't have a lot of space or time.
They are versatile: Pea microgreens can be used in a variety of dishes, from salads to stir-fries, and can be enjoyed raw or cooked. They are a great way to add a burst of fresh flavor and nutrition to your meals.
They may have health benefits: Some studies suggest that the nutrients found in pea microgreens may help to reduce the risk of certain diseases, including heart disease and diabetes. They may also help to boost the immune system and support overall health and wellbeing.
In summary, pea microgreens are a delicious and nutritious addition to any diet. Whether you're looking to add some variety to your meals, start your own indoor garden, or encourage your family to eat more vegetables, pea microgreens are definitely worth trying.
Here are some reasons why pea microgreens may be a great addition to your diet, especially if you're looking for a healthy and delicious way to incorporate more vegetables into your meals:
They are rich in nutrients: Pea microgreens are packed with vitamins and minerals, including vitamin C, iron, and calcium. They are also a good source of antioxidants and other beneficial compounds that can help reduce inflammation and support overall health.
They have a sweet, fresh flavor: Pea microgreens have a delicate, sweet flavor that can add a refreshing and flavorful element to salads, sandwiches, and other dishes.
They are easy to grow: Pea microgreens are one of the easiest microgreens to grow, and can be ready to harvest in just 7-10 days. They are a great option for anyone who wants to grow their own fresh greens but doesn't have a lot of space or time.
They are versatile: Pea microgreens can be used in a variety of dishes, from salads to stir-fries, and can be enjoyed raw or cooked. They are a great way to add a burst of fresh flavor and nutrition to your meals.
They may have health benefits: Some studies suggest that the nutrients found in pea microgreens may help to reduce the risk of certain diseases, including heart disease and diabetes. They may also help to boost the immune system and support overall health and wellbeing.
In summary, pea microgreens are a delicious and nutritious addition to any diet. Whether you're looking to add some variety to your meals, start your own indoor garden, or encourage your family to eat more vegetables, pea microgreens are definitely worth trying.
What Are Pea Shoots?
Pea shoots, also known as pea tendrils or pea greens, are the small leaves and vine tips of common variety pea plants. While peas are part of the legume family, pea shoots are eaten and prepared like other leafy vegetables.
Pea shoots are different from pea sprouts, which are just-sprouting plants. Pea shoots look like large long-stemmed clovers, with broad, round leaves.
Pea shoots taste similar to the pea seeds but with a little more of an earthy taste. They’re considered a microgreen but are often more expensive than typical microgreens because they go bad much quicker.
What Are the Health Benefits of Pea Shoots?
Just like peas, pea shoots offer many nutritional benefits. While low in macronutrients like carbs and fats, pea shoots contain a good amount of protein and fiber. They are also rich in vitamins. A serving of 100 grams of pea shoots contains:
4 grams of protein
3 grams of fiber
280 micrograms of vitamin K
79 milligrams of vitamin C
340 micrograms of vitamin A
Vitamin K. One 100-gram serving of pea shoots offers 267% of your recommended daily allowance. Vitamin K helps build bones and is essential for blood clotting. About 67% of the U.S. population doesn’t get enough vitamin K in their diet.
Vitamin C. The amount of vitamin C in 100 grams of pea shoots is 76% of your recommended daily allowance. Vitamin C, also called ascorbic acid, plays a role in forming blood vessels, cartilage, collagen, and muscle, and also helps your body heal. Your body can’t produce vitamin C on its own, and almost 40% of people don’t get enough of it in their diet.
Vitamin A. One 100-gram serving of pea shoots contain 43% of your daily recommended allowance of vitamin A. Vitamin A is an antioxidant and aids in growth, vision, reproduction, and cell division. About 43% of people are deficient in vitamin A.
Eating 100 grams of pea shoots will also give you 37% of your recommended daily intake of manganese, 24% of vitamin E, and 23% of folate.