10 MICROGREENS WAYS
Are you looking for new and exciting ways to use fresh, nutritious microgreens? These tiny, nutrient-packed greens can add a surprising amount of flavor, texture, and color to a variety of dishes, from salads and shakes to warm and cold dishes. Whether you've just grown your first tray or are looking for fresh recipe ideas to share with your customers, we've got you covered.
Here are some of our favorite ways to enjoy microgreens:
Veggie Bowls with Microgreens: Add microgreens to warm dishes such as vegan BBQ bowls with rice, beans, corn, fresh avocado, and BBQ tempeh.
Microgreens as a Side Dish: Serve microgreens with roasted beets, sea salt, pepper, and a light squeeze of lemon juice as a flavorful side of greens.
Avocado Toast with Microgreens: Top avocado toast with fresh tomatoes, a balsamic glaze, and broccoli microgreens for a delicious snack.
Adding Microgreens to Pasta Dishes: Garnish pasta dishes with sautéed mushrooms and tomatoes, or add fresh microgreens to soups and sauces.
Fresh Microgreens Salad: Combine several different microgreens varieties to create a layered and flavorful salad. Add grated ginger, sliced purple cabbage, onion slices, radish, lemon zest, fresh olive oil, sea salt, and ground pepper to finish.
Topping Sandwiches with Microgreens: Use microgreens in place or in addition to lettuce on a sandwich for added crunch and flavor.
Adding Microgreens to Fruit Smoothies: Blend fresh fruit, microgreens, water/yogurt/milk, chia seeds, and honey for a fiber-packed smoothie. Freeze leftover microgreens to use later.
Making Fresh Pesto from Microgreens: Use micro arugula, basil, radish, and other varieties to make delicious pesto. Blend with pine nuts, garlic, sea salt, nutritional yeast, and oil to create a fresh and flavorful spread.
Juicing Microgreens: Juice pea shoots, broccoli, wheatgrass, and kale microgreens for a healthy and refreshing drink. Add lemon for extra flavor.
Stir-Fry Dishes with Microgreens: Add sautéed or fresh microgreens to stir fry and Asian noodle dishes for a burst of flavor. Popular Asian microgreens varieties include daikon radish, purple shiso, and mizuna.
With so many ways to use microgreens, the possibilities are endless. Try incorporating these tiny greens into your next dish and enjoy their fresh, vibrant flavor and nutritional benefits.
